When we think about staying healthy, we often focus on heart health, exercise, or diet—but how often do we think about our veins? These hardworking vessels play a crucial role in circulating blood throughout your body, and keeping them healthy can prevent issues like varicose veins, chronic venous insufficiency, and blood clots. The good news? Supporting your vein health doesn’t require a complete lifestyle overhaul. Our team at Coastal Vascular & Vein

Center recommends these five simple habits that can improve your health:

1.  Stay Active – Even in Small Ways

Physical activity helps your veins push blood back to your heart. Even light movement, like walking for 10–15 minutes a few times daily, can improve circulation and reduce pressure on your veins. If you work a desk job or spend a lot of time sitting, try to stand up and stretch or walk every hour.

2.  Elevate Your Legs

Give your veins a break—literally. Elevating your legs above heart level for 15–20 minutes a day helps blood flow more easily from the legs back to the heart, easing pressure and reducing swelling. This is especially helpful after a long day of standing or sitting.

3.  Wear Compression Socks (When Needed)

Compression socks gently squeeze your legs, helping blood flow more efficiently and preventing it from pooling in your lower limbs. They’re especially helpful for people who are on their feet

all day, pregnant, or at risk for vein disease. A vascular specialist can help determine if they’re right for you.

4.  Stay Hydrated and Eat a Vein-Friendly Diet

Proper hydration supports healthy blood flow. Combine that with a diet rich in fiber, antioxidants, and healthy fats—think leafy greens, berries, fish, nuts, and whole grains—and give your veins the nutrients they need to stay strong and elastic.

5.  Avoid Prolonged Sitting or Standing

Long periods of sitting or standing can make it harder for blood to circulate. If your job requires either, try shifting your position frequently, flexing your feet, or using a footrest to keep blood Moving.

Symptoms That May Indicate a Vein Problem

Some vein issues can signal deeper problems. Watch for these symptoms:

• Leg pain or aching, especially after standing
• Swelling in your legs or ankles
• Bulging, twisted veins (varicose veins)
• Skin discoloration or ulcers near the ankles
• A feeling of heaviness or fatigue in the legs
• Restless legs, especially at night

If you’re experiencing any of these symptoms, it may be time to talk to a vascular specialist.

When to Reach Out

If you’re noticing signs of vein trouble or want to be proactive about your vascular wellness, our vascular specialists at Coastal Vascular & Vein Center invite you to schedule an appointment.